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GENESIS FITNESS
THORNTON 24/7
Tim's workout tracker 💪
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💪 Genesis Fitness Thornton 24/7 — Let's go!
GENESIS FITNESS
THORNTON 24/7
Session
Gym Date
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🦵 Whole A — Legs & Core
💪 Whole B — Bench & Back
🔥 Whole C — Full Body
✏️ Custom Session
Tim's Weight (kg)
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🏋️ Weights
🏃 Cardio
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Strength Exercises
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Treadmill
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Cardio
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Plan Notes
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Timothy's Program
3 sessions · 3 sets · 10-12 reps
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Tempo guide:
4 numbers — descent / pause at bottom / ascent / hold at top.
Example 32X1:
3s down → 2s pause → X (fast up) → 1s hold.
Rest:
±30s as needed. Ready in 30s? The weight is too light.
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🦵 Whole A
💪 Whole B
🔥 Whole C
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